Highlights of
our Program
Whether your goal is to enrich your personal practice or learn how to teach yoga to others, Yoga Inside Out's 200hr teacher training program is a deep dive into not only the physical aspects of yoga and the technical skills required to actually teach but is also an immersion into the transformative power of yoga for your mental, emotional and spiritual well-being. The following are highlights of our program:
Physiology and Anatomy
Learn about functional anatomy as it relates to your body, how to align your poses intuitively as well as for optimal strength, flexibility and flow of energy.
Dynamic Sequencing
Learn how to sequence a fluid vinyasa class that is energetically challenging yet accessible to all levels and moves the mind and body towards vitality, peace and equanimity.
Inward Journey
Bring your best self forward as you explore meditation, reflection, self inquiry, and self-care practices that will expand your practice from your mat into your life.
Hands-On Assists
Learn how to give safe and effective hands-on assists to educate and support your students in exploring various angles of aligning, lengthening, strengthening, etc.
Communication Skills
​Improve your public speaking and presentation skills as well as how to use your body language to effectively deliver a class and connect, support and inspire your students.
Support and Mentoring
With our small group setting, everyone receives ample 1-on-1 coaching from the teaching faculty as well as peer support. You'll make new yogi friends for life.
