Flow then Restore
Awaken with Flow, Soothe with Stillness.
Service Description
Experience the perfect balance of movement and stillness in "Flow then Restore." This class begins with a gentle, flowing sequence designed to gradually build heat and energy in the body. As we transition from dynamic movement to restorative postures, you'll feel the intensity dissolve, making way for deep relaxation. The latter part of the class focuses on pranayama (breathwork) and meditation, inviting you to settle into a state of calm and mindfulness. We conclude with a tranquil savasana, allowing your body and mind to fully absorb the benefits of the practice. Ideal for all levels, this class offers a nourishing blend of activity and rest, leaving you feeling refreshed, grounded, and at peace.
Upcoming Sessions
Contact Details
4840 Mill Street, Reno, NV, USA
7753549935